SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT vs HONEY TERIYAKI SEASONED BEEF KABOBS
Nutrition comparison per 100 g serving
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HONEY TERIYAKI SEASONED BEEF KABOBS wins in 6 out of 10 nutrient categories
SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT: 3
vs
HONEY TERIYAKI SEASONED BEEF KABOBS: 6
(1 ties)
Overview
| Nutrient | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | HONEY TERIYAKI SEASONED BEEF KABOBS | Winner |
|---|---|---|---|
| Calories | 145 cal | 89 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 13.0 g | 3.0 g | |
| Fat | 6.6 g | 4.2 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | HONEY TERIYAKI SEASONED BEEF KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 28.6 MG |
Minerals
| Mineral | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | HONEY TERIYAKI SEASONED BEEF KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 74 MG | 363 MG |