SEARED BEEF WITH BROWN RICE vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SEARED BEEF WITH BROWN RICE: 5
vs
RIGATONI PASTA: 5
(2 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 102 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 17.8 g | 15.7 g | |
| Fat | 10.8 g | 1.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | RIGATONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 320 MG | 231 MG |