SEARED BEEF WITH BROWN RICE vs FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS wins in 6 out of 11 nutrient categories
SEARED BEEF WITH BROWN RICE: 3
vs
FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 195 cal | 128 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 17.8 g | 9.6 g | |
| Fat | 10.8 g | 6.4 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 139 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 158 MG | 86 MG | |
| Sodium, Na | 320 MG | 321 MG |