SEARED BEEF WITH BROWN RICE vs CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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CHICKEN WITH MASHED POTATOES AND GRAVY wins in 5 out of 11 nutrient categories
SEARED BEEF WITH BROWN RICE: 4
vs
CHICKEN WITH MASHED POTATOES AND GRAVY: 5
(2 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 195 cal | 106 cal | |
| Protein | 6.2 g | 5.0 g | |
| Carbs | 17.8 g | 14.5 g | |
| Fat | 10.8 g | 2.8 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 162 MG | 283 MG | |
| Sodium, Na | 320 MG | 230 MG |