SEARED BEEF WITH BROWN RICE vs CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SEARED BEEF WITH BROWN RICE: 4
vs
CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 195 cal | 184 cal | |
| Protein | 6.2 g | 9.0 g | |
| Carbs | 17.8 g | 12.9 g | |
| Fat | 10.8 g | 11.4 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 243 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 162 MG | 78 MG | |
| Sodium, Na | 320 MG | 224 MG |