SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB: 2
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 170 MG |