SEARED AHI TUNA SLICES vs SEA BASS FILLET 4/6 OZ
Nutrition comparison per 100 g serving
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SEARED AHI TUNA SLICES wins in 6 out of 11 nutrient categories
SEARED AHI TUNA SLICES: 6
vs
SEA BASS FILLET 4/6 OZ: 3
(2 ties)
Overview
| Nutrient | SEARED AHI TUNA SLICES | SEA BASS FILLET 4/6 OZ | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 24.1 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA SLICES | SEA BASS FILLET 4/6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED AHI TUNA SLICES | SEA BASS FILLET 4/6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 446 MG | 256 MG | |
| Sodium, Na | 411 MG | 223 MG |