SEARED AHI TUNA SLICES vs RET BAG V/P FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
SEARED AHI TUNA SLICES wins in 6 out of 11 nutrient categories
SEARED AHI TUNA SLICES: 6
vs
RET BAG V/P FLOUNDER: 3
(2 ties)
Overview
| Nutrient | SEARED AHI TUNA SLICES | RET BAG V/P FLOUNDER | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 24.1 g | 15.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA SLICES | RET BAG V/P FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED AHI TUNA SLICES | RET BAG V/P FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 446 MG | 161 MG | |
| Sodium, Na | 411 MG | 295 MG |