SEARED AHI TUNA SLICES vs MANGO CRUSTED SWAI
Nutrition comparison per 100 g serving
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SEARED AHI TUNA SLICES wins in 7 out of 11 nutrient categories
SEARED AHI TUNA SLICES: 7
vs
MANGO CRUSTED SWAI: 3
(1 ties)
Overview
| Nutrient | SEARED AHI TUNA SLICES | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calories | 143 cal | 191 cal | |
| Protein | 24.1 g | 5.7 g | |
| Carbs | 1.8 g | 35.5 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA SLICES | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SEARED AHI TUNA SLICES | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 411 MG | 220 MG |