SEARED AHI TUNA SLICES vs 5LB-UP W.G. RED GROUPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEARED AHI TUNA SLICES: 5
vs
5LB-UP W.G. RED GROUPER: 5
(1 ties)
Overview
| Nutrient | SEARED AHI TUNA SLICES | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 24.1 g | 19.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA SLICES | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SEARED AHI TUNA SLICES | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 446 MG | 478 MG | |
| Sodium, Na | 411 MG | 53 MG |