SEARED AHI TUNA SLICES vs 2/4 OZ I/L SEA TROUT FIL
Nutrition comparison per 100 g serving
Ad 468x60
SEARED AHI TUNA SLICES wins in 8 out of 11 nutrient categories
SEARED AHI TUNA SLICES: 8
vs
2/4 OZ I/L SEA TROUT FIL: 2
(1 ties)
Overview
| Nutrient | SEARED AHI TUNA SLICES | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 24.1 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 6.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA SLICES | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SEARED AHI TUNA SLICES | 2/4 OZ I/L SEA TROUT FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 411 MG | 53 MG |