SEARAM vs GRANADAISA
Nutrition comparison per 100 g serving
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SEARAM wins in 5 out of 10 nutrient categories
SEARAM: 5
vs
GRANADAISA: 2
(3 ties)
Overview
| Nutrient | SEARAM | GRANADAISA | Winner |
|---|---|---|---|
| Calories | 152 cal | 221 cal | |
| Protein | 26.8 g | 25.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARAM | GRANADAISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SEARAM | GRANADAISA | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 357 MG | 316 MG |