SEAPOINT FARMS vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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SEAPOINT FARMS wins in 6 out of 11 nutrient categories
SEAPOINT FARMS: 6
vs
MEDITERRANEAN MEDLEY: 4
(1 ties)
Overview
| Nutrient | SEAPOINT FARMS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 35 g | 57.1 g | |
| Fat | 35 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAPOINT FARMS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SEAPOINT FARMS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 10.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 750 MG | 161 MG |