SEAPAK SHRIMP & SEAFOOD CO. vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 5 out of 11 nutrient categories
SEAPAK SHRIMP & SEAFOOD CO.: 3
vs
NORTH ATLANTIC SEA SCALLOPS: 5
(3 ties)
Overview
| Nutrient | SEAPAK SHRIMP & SEAFOOD CO. | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 62 cal | |
| Protein | 12.4 g | 12.4 g | Tie |
| Carbs | 21.2 g | 3.5 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAPAK SHRIMP & SEAFOOD CO. | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAPAK SHRIMP & SEAFOOD CO. | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 407 MG | 159 MG |