Sealord Tuna Spreadables Smokey Mayonnaise 90g vs Four Lines Salted Mackerel Fish 650g
Nutrition comparison per 100 g serving
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Four Lines Salted Mackerel Fish 650g wins in 5 out of 7 nutrient categories
Sealord Tuna Spreadables Smokey Mayonnaise 90g: 1
vs
Four Lines Salted Mackerel Fish 650g: 5
(1 ties)
Overview
| Nutrient | Sealord Tuna Spreadables Smokey Mayonnaise 90g | Four Lines Salted Mackerel Fish 650g | Winner |
|---|---|---|---|
| Calories | 122 cal | 107 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Spreadables Smokey Mayonnaise 90g | Four Lines Salted Mackerel Fish 650g | Winner |
|---|---|---|---|
| Sodium, Na | 347 MG | 7,536 MG |