Sealord Tuna Satay 95g vs Holland House Marinated Bismarck Herring 500g
Nutrition comparison per 100 g serving
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Holland House Marinated Bismarck Herring 500g wins in 3 out of 7 nutrient categories
Sealord Tuna Satay 95g: 2
vs
Holland House Marinated Bismarck Herring 500g: 3
(2 ties)
Overview
| Nutrient | Sealord Tuna Satay 95g | Holland House Marinated Bismarck Herring 500g | Winner |
|---|---|---|---|
| Calories | 196 cal | 209 cal | |
| Protein | 14.7 g | 16.6 g | |
| Carbs | 12.1 g | 4.6 g | |
| Fat | 10.4 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tuna Satay 95g | Holland House Marinated Bismarck Herring 500g | Winner |
|---|---|---|---|
| Sodium, Na | 493 MG | 1,110 MG |