Sealord Tasmanian Atlantic Salmon Olive Oil 185g vs Mega Sardines in Tomato Sauce Chili Added 155g
Nutrition comparison per 100 g serving
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Mega Sardines in Tomato Sauce Chili Added 155g wins in 3 out of 7 nutrient categories
Sealord Tasmanian Atlantic Salmon Olive Oil 185g: 2
vs
Mega Sardines in Tomato Sauce Chili Added 155g: 3
(2 ties)
Overview
| Nutrient | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Mega Sardines in Tomato Sauce Chili Added 155g | Winner |
|---|---|---|---|
| Calories | 225 cal | 91 cal | |
| Protein | 21.1 g | 10.9 g | |
| Carbs | 0.2 g | 3.6 g | |
| Fat | 15.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Mega Sardines in Tomato Sauce Chili Added 155g | Winner |
|---|---|---|---|
| Sodium, Na | 351 MG | 727 MG |