Seal vs Sea lion

Nutrition comparison per 100 g serving

Ad 468x60

Seal wins in 8 out of 13 nutrient categories

Seal: 8 vs Sea lion: 1 (4 ties)

Overview

Nutrient	Seal	Sea lion	Winner
Calories	116 cal	850 cal
Protein	18.6 g	0.9 g
Carbs	2.9 g	0 g
Fat	3.3 g	94 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Seal	Sea lion	Winner
Thiamin	0.2 MG	0 MG
Vitamin A, RAE	4,880 UG	97 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Seal	Sea lion	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	13.5 MG	0 MG
Phosphorus, P	3 MG	0 MG

Ad 728x90