SEAFOOD WITH SHRIMP SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
SEAFOOD WITH SHRIMP SALAD: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | SEAFOOD WITH SHRIMP SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 210 cal | 193 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 8 g | 17.1 g | |
| Fat | 18 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD WITH SHRIMP SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SEAFOOD WITH SHRIMP SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 650 MG | 314 MG |