SEAFOOD TASTY AND VERSATILE vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
SEAFOOD TASTY AND VERSATILE: 2
vs
TUNA SALAD: 6
(3 ties)
Overview
| Nutrient | SEAFOOD TASTY AND VERSATILE | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 218 cal | |
| Protein | 5 g | 14.1 g | |
| Carbs | 13 g | 2.8 g | |
| Fat | 22 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD TASTY AND VERSATILE | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SEAFOOD TASTY AND VERSATILE | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 660 MG | 359 MG |