SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS vs THAI RED CURRY CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS wins in 6 out of 11 nutrient categories
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 6
vs
THAI RED CURRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 126 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 9.5 g | 15 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 231 MG | 356 MG |