SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS vs CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES
Nutrition comparison per 100 g serving
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CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES wins in 5 out of 10 nutrient categories
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 4
vs
CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES: 5
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Calories | 141 cal | 204 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 9.5 g | 17.7 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | CHICKEN NACHO RECIPE WITH CHILI LIME SEASONING MOZZARELLA AND CHEDDAR CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 142 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 192 MG | 150 MG | |
| Sodium, Na | 231 MG | 504 MG |