SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 7 out of 11 nutrient categories
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 3
vs
BEEF STEW: 7
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 141 cal | 95 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 9.5 g | 6.2 g | |
| Fat | 8.2 g | 4.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 231 MG | 349 MG |