SEAFOOD-STUFFED SALMON WITH BROCCOLI vs PENNE WITH MEATBALLS
Nutrition comparison per 100 g serving
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PENNE WITH MEATBALLS wins in 6 out of 12 nutrient categories
SEAFOOD-STUFFED SALMON WITH BROCCOLI: 5
vs
PENNE WITH MEATBALLS: 6
(1 ties)
Overview
| Nutrient | SEAFOOD-STUFFED SALMON WITH BROCCOLI | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 174 cal | 131 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 7.9 g | 11.0 g | |
| Fat | 11.8 g | 7.8 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD-STUFFED SALMON WITH BROCCOLI | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SEAFOOD-STUFFED SALMON WITH BROCCOLI | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 218 MG | 300 MG |