SEAFOOD-STUFFED SALMON WITH BROCCOLI vs CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN
Nutrition comparison per 100 g serving
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SEAFOOD-STUFFED SALMON WITH BROCCOLI wins in 7 out of 11 nutrient categories
SEAFOOD-STUFFED SALMON WITH BROCCOLI: 7
vs
CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN: 3
(1 ties)
Overview
| Nutrient | SEAFOOD-STUFFED SALMON WITH BROCCOLI | CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calories | 174 cal | 292 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 7.9 g | 29.2 g | |
| Fat | 11.8 g | 16.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD-STUFFED SALMON WITH BROCCOLI | CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SEAFOOD-STUFFED SALMON WITH BROCCOLI | CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 154 MG | 111 MG | |
| Sodium, Na | 218 MG | 655 MG |