SEAFOOD-STUFFED SALMON WITH BROCCOLI vs CHEESE LARGE SQUARE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD-STUFFED SALMON WITH BROCCOLI: 5
vs
CHEESE LARGE SQUARE PIZZA: 5
(1 ties)
Overview
| Nutrient | SEAFOOD-STUFFED SALMON WITH BROCCOLI | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calories | 174 cal | 244 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 7.9 g | 31.9 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD-STUFFED SALMON WITH BROCCOLI | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SEAFOOD-STUFFED SALMON WITH BROCCOLI | CHEESE LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 154 MG | 133 MG | |
| Sodium, Na | 218 MG | 444 MG |