SEAFOOD STUFFED SALMON WITH BROCCOLI vs PREMIUM SEAFOOD LASAGNA
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD LASAGNA wins in 6 out of 11 nutrient categories
SEAFOOD STUFFED SALMON WITH BROCCOLI: 4
vs
PREMIUM SEAFOOD LASAGNA: 6
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH BROCCOLI | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 219 cal | |
| Protein | 10.3 g | 13.5 g | |
| Carbs | 8.3 g | 14.6 g | |
| Fat | 12.2 g | 10.9 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED SALMON WITH BROCCOLI | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH BROCCOLI | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 218 MG | 250 MG |