SEAFOOD STUFFED SALMON WITH BROCCOLI vs BRAISED BEEF IN RED WINE
Nutrition comparison per 100 g serving
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BRAISED BEEF IN RED WINE wins in 7 out of 11 nutrient categories
SEAFOOD STUFFED SALMON WITH BROCCOLI: 3
vs
BRAISED BEEF IN RED WINE: 7
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH BROCCOLI | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 10.3 g | 14.7 g | |
| Carbs | 8.3 g | 3.7 g | |
| Fat | 12.2 g | 5.2 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED SALMON WITH BROCCOLI | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH BROCCOLI | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 218 MG | 235 MG |