SEAFOOD STUFFED CRABS vs CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS wins in 4 out of 10 nutrient categories
SEAFOOD STUFFED CRABS: 3
vs
CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS: 4
(3 ties)
Overview
| Nutrient | SEAFOOD STUFFED CRABS | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Calories | 235 cal | 259 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 18.8 g | 35.3 g | |
| Fat | 15.3 g | 11.8 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED CRABS | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 17.6 MG |
Minerals
| Mineral | SEAFOOD STUFFED CRABS | CAULIFLOWER WITH WHITE BEANS & ONIONS VEGGIE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 612 MG | 212 MG |