SEAFOOD STUFFED CRABS vs BEEF TAMALE
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED CRABS wins in 5 out of 10 nutrient categories
SEAFOOD STUFFED CRABS: 5
vs
BEEF TAMALE: 4
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED CRABS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 235 cal | 177 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 18.8 g | 19.5 g | |
| Fat | 15.3 g | 8.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED CRABS | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD STUFFED CRABS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 612 MG | 646 MG |