SEAFOOD STOCK FOR COOKING vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 6 out of 11 nutrient categories
SEAFOOD STOCK FOR COOKING: 4
vs
WILD OATS MARKETPLACE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD STOCK FOR COOKING | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 4 cal | 86 cal | |
| Protein | 0.4 g | 4.9 g | |
| Carbs | 0.4 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STOCK FOR COOKING | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SEAFOOD STOCK FOR COOKING | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 192 MG | 306 MG |