SEAFOOD STEAMERS vs CAPE COD STYLE SEAFOOD SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
CAPE COD STYLE SEAFOOD SEASONING wins in 8 out of 10 nutrient categories
SEAFOOD STEAMERS: 1
vs
CAPE COD STYLE SEAFOOD SEASONING: 8
(1 ties)
Overview
| Nutrient | SEAFOOD STEAMERS | CAPE COD STYLE SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Calories | 571 cal | 189 cal | |
| Protein | 14.3 g | 7 g | |
| Carbs | 28.6 g | 26 g | |
| Fat | 42.9 g | 9 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STEAMERS | CAPE COD STYLE SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SEAFOOD STEAMERS | CAPE COD STYLE SEAFOOD SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 344 MG | |
| Iron, Fe | 0 MG | 11 MG | |
| Sodium, Na | 5,143 MG | 19,097 MG |