SEAFOOD SHRIMP & SEAFOOD BLEND IN A CREAMY SALAD DRESSING WITH CHOPPED CELERY vs FARRO WITH GREEN PEAS SALAD
Nutrition comparison per 100 g serving
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FARRO WITH GREEN PEAS SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SHRIMP & SEAFOOD BLEND IN A CREAMY SALAD DRESSING WITH CHOPPED CELERY: 3
vs
FARRO WITH GREEN PEAS SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SHRIMP & SEAFOOD BLEND IN A CREAMY SALAD DRESSING WITH CHOPPED CELERY | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 151 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 11 g | 14.6 g | |
| Fat | 27 g | 8.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SHRIMP & SEAFOOD BLEND IN A CREAMY SALAD DRESSING WITH CHOPPED CELERY | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6.8 MG |
Minerals
| Mineral | SEAFOOD SHRIMP & SEAFOOD BLEND IN A CREAMY SALAD DRESSING WITH CHOPPED CELERY | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 430 MG | 204 MG |