SEAFOOD & SHRIMP SALAD vs HAD SALAD
Nutrition comparison per 100 g serving
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HAD SALAD wins in 5 out of 11 nutrient categories
SEAFOOD & SHRIMP SALAD: 4
vs
HAD SALAD: 5
(2 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 240 cal | |
| Protein | 7 g | 9 g | |
| Carbs | 12 g | 8 g | |
| Fat | 11 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 420 MG | 740 MG |