SEAFOOD & SHRIMP SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 11 nutrient categories
SEAFOOD & SHRIMP SALAD: 4
vs
CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 12 g | 5 g | |
| Fat | 11 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 420 MG | 500 MG |