SEAFOOD & SHRIMP SALAD vs FARRO WITH GREEN PEAS SALAD
Nutrition comparison per 100 g serving
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FARRO WITH GREEN PEAS SALAD wins in 7 out of 11 nutrient categories
SEAFOOD & SHRIMP SALAD: 2
vs
FARRO WITH GREEN PEAS SALAD: 7
(2 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 151 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 13 g | 14.6 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 204 MG |