SEAFOOD & SHRIMP SALAD vs CAROLINA COLESLAW
Nutrition comparison per 100 g serving
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CAROLINA COLESLAW wins in 6 out of 11 nutrient categories
SEAFOOD & SHRIMP SALAD: 3
vs
CAROLINA COLESLAW: 6
(2 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Calories | 270 cal | 115 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 13 g | 24.8 g | |
| Fat | 20 g | 0.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 143.4 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 31 MG |