SEAFOOD & SHRIMP ALFREDO vs GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT wins in 6 out of 10 nutrient categories
SEAFOOD & SHRIMP ALFREDO: 3
vs
GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP ALFREDO | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 103 cal | |
| Protein | 11.3 g | 6.5 g | |
| Carbs | 14.1 g | 11.0 g | |
| Fat | 12.7 g | 4.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP ALFREDO | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.1 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP ALFREDO | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 542 MG | 175 MG |