SEAFOOD SEASONED SHRIMP vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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SEAFOOD SEASONED SHRIMP wins in 6 out of 11 nutrient categories
SEAFOOD SEASONED SHRIMP: 6
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SEASONED SHRIMP | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 96 cal | 150 cal | |
| Protein | 5.8 g | 5.7 g | |
| Carbs | 4.8 g | 15.9 g | |
| Fat | 5.8 g | 7.5 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SEASONED SHRIMP | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SEAFOOD SEASONED SHRIMP | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 365 MG | 326 MG |