SEAFOOD SAUCE WITH CHILI CHILTEPIN vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SAUCE WITH CHILI CHILTEPIN wins in 5 out of 10 nutrient categories
SEAFOOD SAUCE WITH CHILI CHILTEPIN: 5
vs
HATCH CHILE GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | SEAFOOD SAUCE WITH CHILI CHILTEPIN | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 6.2 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SAUCE WITH CHILI CHILTEPIN | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SEAFOOD SAUCE WITH CHILI CHILTEPIN | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,522 MG | 383 MG |