SEAFOOD SALAD WITH GREEK YOGURT vs NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 5 out of 10 nutrient categories
SEAFOOD SALAD WITH GREEK YOGURT: 4
vs
NATURAL & VEGETARIAN QUINOA TABOULI: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH GREEK YOGURT | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 115 cal | 130 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 15.0 g | 12 g | |
| Fat | 4.4 g | 8 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH GREEK YOGURT | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 24 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH GREEK YOGURT | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 593 MG | 310 MG |