SEAFOOD SALAD WITH GREEK YOGURT vs MEDITERRANEAN GRAIN SALAD CUP
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN GRAIN SALAD CUP wins in 6 out of 10 nutrient categories
SEAFOOD SALAD WITH GREEK YOGURT: 3
vs
MEDITERRANEAN GRAIN SALAD CUP: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH GREEK YOGURT | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 104 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 15.0 g | 16.0 g | |
| Fat | 4.4 g | 3.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH GREEK YOGURT | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH GREEK YOGURT | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 593 MG | 129 MG |