SEAFOOD SALAD WITH CELERY vs PASTA & ASIAGO SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD WITH CELERY wins in 5 out of 11 nutrient categories
SEAFOOD SALAD WITH CELERY: 5
vs
PASTA & ASIAGO SALAD: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH CELERY | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 329 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 10 g | 18.6 g | |
| Fat | 11 g | 26.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH CELERY | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH CELERY | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 870 MG | 400 MG |