SEAFOOD SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 5
vs
POTATO & EGG SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 172 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 14.2 g | 13.9 g | |
| Fat | 8.0 g | 11.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | SEAFOOD SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 522 MG | 298 MG |