SEAFOOD SALAD vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 4
vs
FIVE BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 150 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 14.2 g | 22 g | |
| Fat | 8.0 g | 5 g | |
| Fiber | 0.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Sodium, Na | 522 MG | 190 MG |