SEAFOOD SALAD SELECT vs SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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SEAFOOD SALAD SELECT wins in 5 out of 10 nutrient categories
SEAFOOD SALAD SELECT: 5
vs
SALAD WITH CHICKEN & BACON: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD SELECT | SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 188 cal | 130 cal | |
| Protein | 9.4 g | 7 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD SELECT | SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 6 MG |
Minerals
| Mineral | SEAFOOD SALAD SELECT | SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 529 MG | 380 MG |