SEAFOOD SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 11 nutrient categories
SEAFOOD SALAD: 5
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 204 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 13 g | 18.6 g | |
| Fat | 19 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 590 MG | 177 MG |