SEAFOOD SALAD vs ELBOW MACARONI WITH RICH MAYONNAISE
Nutrition comparison per 100 g serving
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ELBOW MACARONI WITH RICH MAYONNAISE wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 4
vs
ELBOW MACARONI WITH RICH MAYONNAISE: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | ELBOW MACARONI WITH RICH MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 240 cal | 221 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 13 g | 18.6 g | |
| Fat | 19 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD | ELBOW MACARONI WITH RICH MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 30 MG | 100 MG | |
| Sodium, Na | 590 MG | 564 MG |