SEAFOOD SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
TUNA SALAD: 5
(3 ties)
Overview
| Nutrient | SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 218 cal | |
| Protein | 6 g | 14.1 g | |
| Carbs | 10 g | 2.8 g | |
| Fat | 24 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.8 MG |
Minerals
| Mineral | SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 730 MG | 359 MG |