SEAFOOD SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 7 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
REAL FOODS: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 280 cal | 188 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 24 g | 13.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 38.8 MG |
Minerals
| Mineral | SEAFOOD SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 730 MG | 429 MG |